Plans for Weight Loss

Weight loss is a great common problem in recent time esp in developped countries
It is a hidden danger threats your life and put your health at risk causing many health problems for you
You are in need to put an effective weight loss plan helping you to avoid the problems caused by excess weight or what is called obesity and prevent subsequent diseases may caused by weight excess
The plan is divided to
1-long-term
2- short-term
The field experts suggest the following tips to obese people to achive their target in losing weight

1.You should to Be realistic

long-term weight loss plans people are more ambitious than they have to be in achieving their goals.

Suppose you are 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.
BMI(Body Mass Index)
BMI for any person should be estimated whether or not he needs to dcrease his weight . BMI is the result of divding the weight in kilograms over the square of hight in meters
For example if your weight is 90 kg and your hight is 170 cm your BMI is as following
your weight (90 kg)/your square hight(1,70 m x 1.70m)= 90/2.89 = 31.14
The ideal or optimal BMI , according to the national Institutes of Health, is between 19 and 24.9.
If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.
And so according to the previous example there is obivious obesity and you alarmed for risk

Hence, you will need an accurate weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.

2. Determine your appropriate objectives

You should to believe that loss of weight plan is basically for Achieve healthy state not just for attractivebody pattern
You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life.

3. Concentrate on your efforts , not losing

Rather than saying that you are about to lose a kilogram this week, it's better to say how much you are going to exercise this week. This would surely make up of a sensible weight loss plan.

Always remember that your weight within a period of a week is not completely in your control, but you can control your behavior .

4. Go steady bit by bit

Short-term weight loss plans should not be “pie-in-the-sky.”
It means that when you are not used to exercise at all, your best weight loss plan for the first week should be based on finding three different one-mile routes that you can walk next week.

5. Maintain self-confidence and motivation

Forget An all-or-nothing attitude because it only sets you up to fail. You should to evaluate your efforts fairly and objectively. failing in the start not the end of the world
If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.

Lastly, self-encouragement should be a part of your weight loss plans. to avoid failing in the end.

6. Use excersise as the main Action

you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of exercise and increase it daily in gradual manner in order to successeed in your plan to lose weight.

The last thing to be said is, people should make weight loss plans that will only remain unchanged, only a plan consisted of all available measures
Keep up encouraged and motivated ,your health deserves